Services
A Focused Kickstart
6-Week Clean & Lean Challenge in Burlington, NJ
A structured strength and nutrition challenge for real, lasting change.
- 6-week structured program
- Strength + nutrition
- Small group coaching
- Real member results
Overview
What This Program Looks Like
A structured 6-week challenge combining coached small group training with nutrition support. It's referenced again and again by our members — one member finished the challenge and lost 9 pounds and 2% body fat.
The Difference
What You Get
Structured 6-Week Plan
A focused program with a clear start and finish.
Coached Accountability
Small group coaching keeps you consistent for all six weeks.
Sustainable Nutrition Habits
Nutrition support built to outlast the challenge itself.
Who It's For
Members wanting a focused kickstart to real, lasting change.
What to Expect
Six weeks of coached small group training paired with nutrition support.
Inside the Studio
See the Space
Explore More
Related Services
Small Group Personal Training
Semi-private coaching that combines the attention of a personal trainer with the energy of a small group.
Learn moreNutrition Coaching
Great workouts deserve great nutrition — included with every FAST 3.0 membership.
Learn moreGood to Know
Common Questions
Yes! Every FAST 3.0 member has access to our in-house nutrition coaching. We believe that training and nutrition work together to create optimal results. Your nutrition coach will provide customized meal strategies, accountability, and ongoing support to help you build sustainable healthy eating habits. This isn't about restrictive diets or unrealistic meal plans—it's about education and creating an approach that fits your lifestyle while supporting your fitness goals.
Ready When You Are
Take the Challenge
Claim your 14 day free pass — a coach will reach out to get you started.