Services
Our Signature Program
Small Group Personal Training in Burlington, NJ
Semi-private coaching that combines the attention of a personal trainer with the energy of a small group.
- 45–60 min sessions
- 2–4× per week
- Small group / semi-private
- All levels welcome
Overview
What This Program Looks Like
Your journey begins with a comprehensive assessment where we evaluate your movement patterns, identify limitations, and establish baseline measurements. Your master trainer designs a personalized program focused on building proper form, developing base strength, and establishing healthy movement patterns.
You'll train 2-4 times per week in our small group environment, receiving individual coaching and form correction at every session. Your nutrition coach will also meet with you to create an eating strategy that supports your goals.
How It Works
A Clear, Structured Path
01
Foundation
Through comprehensive assessment, we identify movement patterns, limitations, and opportunities for improvement. Your personalized program focuses on developing strength while preventing injury.
02
Performance
As your foundation solidifies, we progress your program to enhance athletic capacity, increase strength, and improve overall performance. Workouts become more challenging as your body adapts, and you’ll notice significant improvements in how you move, feel, and look.
03
Capacity / Optimization
Now we maximize your potential. Your program evolves to optimize capacity, refine technique, and push you toward peak performance. You’re moving pain-free, feeling stronger than ever, and seeing the physique changes you’ve been working toward.
The Difference
What You Get
Build Functional Strength
Progressive programming that builds real, usable strength for everyday life.
Move Without Pain
Form-first coaching that keeps you training safely, session after session.
Individual Coaching, Every Session
Expert coaching and form correction in a small group setting — never lost in the crowd.
Who It's For
Adults 35 and over who are tired of generic programs and want coaching built around their body and goals.
What to Expect
A small group with individual attention, training 2–4 times per week, with each session running 45–60 minutes.
See It In Action
Inside a small group training session at FAST 3.0
Inside the Studio
See the Space
Explore More
Related Services
Nutrition Coaching
Great workouts deserve great nutrition — included with every FAST 3.0 membership.
Learn moreInjury Prevention & Recovery
Train safely around pain and past injuries with expert form coaching.
Learn moreGood to Know
Common Questions
Absolutely! Our programs are designed to meet you exactly where you are. We assess your current fitness level, movement patterns, and any limitations before creating a customized program that's challenging but achievable. Our 3-phase system starts with building a solid foundation, ensuring you develop proper form and base strength before progressing. Many of our most successful members started as beginners who were nervous about joining a gym. Our trainers specialize in making fitness accessible, safe, and effective for all fitness levels.
Ready When You Are
Start With a 14 Day Free Pass
Claim your 14 day free pass — a coach will reach out to get you started.